Top Tips to Optimize Egg Quality hosted by Dr. Kelsey Duncan

I had the pleasure of being a guest on the Fertility Confidence Podcast with host Dr. Kelsey Duncan. We talked all about NAD: what it is, why it matters, and how it supports fertility for both women and men.

We also explored key nutrition and lifestyle strategies that improve cellular health, egg quality, and sperm health, especially for those trying to conceive over the age of 40. If you’re looking for a holistic, science-backed approach to your fertility journey, this episode is a must-listen.

In this episode, we cover:

• What NAD is and how it supports cellular health and fertility
• Why NAD levels decline with age and how to support them
• How NR (nicotinamide riboside) supplements may benefit egg and sperm quality
• The impact of nutrition, sleep, and stress on reproductive health
• A holistic, mind-body approach to optimizing fertility

Resources:

Original episode, hosted by Dr. Kelsey Duncan on Fertility Confidence Podcast

Dr. Kelsey Duncan’s website

Dr. Aimee’s List of ‘Fertility Essentials’

Join The IVF Class